Tag Archives: Depression

Music Use for Mood Regulation: The Surprising Psychological Benefits

Music is one of the few constants on this earth. Since the time of Neanderthals thousands of years B.C., music has been used as a powerful together. Music can be used to communicate sensitive information. It can be used collectively to celebrate and bring people together. On an individual level, music can help improve one’s physical, mental, and emotional state. In this article, we want to focus on the effect of music on the mind.